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Especially in uncertain social times, many people look to the outside world for support and try out all sorts of things. Openness to new...

Astrology didn't interest me much until last year. But at the end of 2024, I thought it would have been nice to know in advance what to...

At some point it dawned on me: external self-care is not enough. True well-being needs more - including for the invisible levels of our...

Qi Gong was developed in China 4,000 years ago to bring us into harmony. Translated, it means: nurturing life energy. This intuitive...

I would like to share this because maybe it will help someone who suffers from vertigo. In the summer of 2013, I was in the shower, bent...

In a hamster wheel of emotions. For days. Weeks. A constant anger in the stomach, which sometimes erupts in sadness . Feelings of guilt...

Sometimes we feel like we have felt better before... And we would also like to have our smile back. With so many external and internal...

I'm a little excited. One day before New Year's Eve 2024, I'm sitting at my desk, sipping cocoa from the mug my nephew picked out for me....